{"id":3835,"date":"2022-02-03T12:15:10","date_gmt":"2022-02-03T17:15:10","guid":{"rendered":"https:\/\/chrisgrundemann.com\/?p=3835"},"modified":"2022-02-03T12:15:10","modified_gmt":"2022-02-03T17:15:10","slug":"the-oxygen-mask-theory-of-life","status":"publish","type":"post","link":"https:\/\/chrisgrundemann.com\/index.php\/2022\/the-oxygen-mask-theory-of-life\/","title":{"rendered":"The Oxygen Mask Theory of Life"},"content":{"rendered":"<p id=\"4901\" class=\"hu hv cv hw b dw or hy hz dz os ib ic id ot if ig ih ou ij ik il ov in io ip cn ds\" data-selectable-paragraph=\"\">Everyone who\u2019s been on a commercial airline flight in the past 20 plus years has heard some variation of the following instructions: \u201cIn the event of sudden cabin depressurization, oxygen masks will deploy from above your seats, pull down to extend the tube and cover your nose and mouth with the mask, the bag may not inflate, <strong class=\"hw nk\">always put on your own mask before attempting to help others around you<\/strong>.\u201d<\/p>\n<p id=\"45ea\" class=\"hu hv cv hw b dw hx hy hz dz ia ib ic id ie if ig ih ii ij ik il im in io ip cn ds\" data-selectable-paragraph=\"\">It\u2019s likely that you\u2019ve also heard these instructions used as an analogy for the selfish\/selfless paradox before. Most folks seem to call it the \u201coxygen mask theory\u201d and many in the modern self-care movement (along with <a class=\"fh ht\" href=\"https:\/\/amzn.to\/3nHIT7P\" target=\"_blank\" rel=\"noopener ugc nofollow\">Ayn Rand<\/a>ians) have adopted it as a go-to <a class=\"fh ht\" href=\"https:\/\/en.wikipedia.org\/wiki\/Parable\" target=\"_blank\" rel=\"noopener ugc nofollow\">parable<\/a>. And with good reason. I\u2019m told that when an airplane decompresses at altitude, you have roughly 18 seconds of what\u2019s called \u201cuseful consciousness.\u201d After that, we can assume, you are no longer useful. Not much longer after that, you\u2019re dead.<\/p>\n<p id=\"a9de\" class=\"hu hv cv hw b dw hx hy hz dz ia ib ic id ie if ig ih ii ij ik il im in io ip cn ds\" data-selectable-paragraph=\"\">It turns out that being dead makes it very hard to help others. Being unconscious also happens to put a damper on any selfless tendencies. <a class=\"fh ht\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482316\/\" target=\"_blank\" rel=\"noopener ugc nofollow\">Hypoxia<\/a> is generally not seen as a plus either. I probably didn\u2019t need to tell you that. Let\u2019s break it down a bit anyway, shall we?<\/p>\n<p id=\"3047\" class=\"hu hv cv hw b dw hx hy hz dz ia ib ic id ie if ig ih ii ij ik il im in io ip cn ds\" data-selectable-paragraph=\"\">The point of the oxygen mask theory feels like common sense. In order to help people, you must be both willing <strong class=\"hw nk\">and able<\/strong> to help people. In order for you to be <em class=\"kc\">able<\/em> to help people, you must first help yourself. You must at least practice enough self care to be alive, awake, and alert. You must be selfish, in order to be able to be selfless.<\/p>\n<p data-selectable-paragraph=\"\">The oxygen mask theory is grounded in an extreme example. Most of us, fortunately, do not face life or death emergencies very often. That may lead you to think that the lesson is not broadly applicable. I maintain that it is.<\/p>\n<p data-selectable-paragraph=\"\">If you&#8217;d like to explore this idea further, you&#8217;re in luck! I just wrote an essay where I dive into this selfish\/selfless paradox in some detail.<\/p>\n<h3>Read more here: <a href=\"https:\/\/medium.com\/modern-autodidactism\/you-must-be-selfish-to-be-selfless-a849b89427d0\">You Must be Selfish to be Selfless<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Everyone who\u2019s been on a commercial airline flight in the <a href=\"https:\/\/chrisgrundemann.com\/index.php\/2022\/the-oxygen-mask-theory-of-life\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,796,18],"tags":[243,307,308,323,411,1142,527,534,1143,1144],"class_list":["post-3835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness","category-medium","category-philosophy","tag-expert-advice","tag-idea","tag-ideas","tag-information","tag-knowledge","tag-paradox","tag-personal","tag-philosophy","tag-selfish","tag-selfless"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Oxygen Mask Theory of Life ~ Chris Grundemann<\/title>\n<meta name=\"description\" content=\"The point of the oxygen mask theory feels like common sense. 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